Growing Better. Bite by Bite. We know you're working hard to reach your goals. We wanted to make a snack that gives you the fuel to get there - free of anything that might slow you down. Rich cashews, crunchy almonds, and delicious pumpkin seeds. Keto Granola is here to feed your cravings. Plus we promise to keep it grain, gluten and gluten free. We can't solve every problem, but we'll take care of this one for you. What's Inside: Cashew, pecans & almonds. Full of healthy fat and protein. Cassava flour for snackable clusters. Coconut for sustaining energy. Pumpkin & sunflower seeds for delightful crunch. Dark chocolate because yum. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling.